Returning to Shotokan Karate After a 9-Year Break: My Personal Journey
Introduction: The Call of the Dojo
At 42, returning to Shotokan Karate after a nine-year break feels both exhilarating and intimidating. Having faced numerous challenges in my journey, including injuries and personal doubts, the dojo became a place of rediscovery and growth.
My Past Experiences with Injury
In 2016, I suffered a dislocated knee just after a competition. This incident triggered a long break from training. During my time away, two main thoughts clouded my mind:
- Physical Limitations: I felt that I was ‘past it’ due to a history of leg troubles and a childhood spent in a wheelchair, which had lasting impacts on my balance and fitness.
- Ego and Competition: The fear of falling behind my peers in rankings made me doubtful about returning. Missing grading opportunities heightened my sense of embarrassment about my skills.
A Change of Heart
Things started to shift when I was diagnosed with kidney issues. Realizing the importance of focusing on my health pushed me toward returning to the dojo. I enrolled in the same dojo, under the guidance of my former Sensei. I was amazed to see some of my former white belt peers now as first and second Dan black belts, and I felt grateful for their willingness to assist me.
The Return: Embracing the Journey
Upon my return, I approached my Sensei and asked if I could return as a white belt. To my surprise, she encouraged me to rejoin at the 5th kyu (purple belt) level. This offer motivated me to work hard, improving both my technical skills and physical fitness.
Grading Dilemmas: What’s the Focus?
As the next grading approached, the question arose whether I should aim for 4th kyu or return to 3rd kyu. However, my mindset shifted to:
“It doesn’t matter. I will get to where I get to, when I get there.”
A Humbling Experience
This journey has been profoundly humbling. I have a newfound respect for my Sensei and fellow karateka, as I navigate my way back into training. Learning from others has been a rewarding experience, and I am grateful for the opportunity to improve.
Learning From Mistakes
Despite my progress, I still find myself making mistakes. Not only with techniques but also in etiquette. For instance, I once interrupted a higher-ranking student while they were explaining a kata, saying I already knew the part and wanted to move on. Their gracious response was a reminder that I still have lessons to learn about humility and respect. I plan to apologize in our next session.
Common Misconceptions About Returning to Karate
The Myth of Losing Touch
A common misconception is that a long break from martial arts means you’ll lose all skills and abilities:
- Truth: While some muscle memory may fade, many skills remain. With dedication and practice, returning practitioners often surprise themselves with how much they can recall.
Aging and Martial Arts
Another misunderstanding is that martial arts are primarily for younger individuals:
- Truth: Many karateka start at varying ages, and martial arts is beneficial for individuals of all ages, promoting physical and mental health.
FAQs About Returning to Shotokan
- Q: Is it too late to start karate at my age?
- A: Absolutely not! Many adults begin martial arts later in life and find it enriching.
- Q: How can I improve my fitness level before returning?
- A: Focus on basic exercises and stretches. Light cardio, flexibility training, and core strengthening can be beneficial.
- Q: What should I do if I feel overwhelmed in class?
- A: Communicate with your Sensei. They can provide guidance and support to help you adjust.
How to Ease Back Into Shotokan Karate
- Assess Your Health: Consult a medical professional before resuming any physical activity, especially after injuries.
- Start Slow: Focus on the basics and gradually increase intensity to avoid injury.
- Stay Humble: Engage with lower ranks and higher ranks respectfully, and be open to learning from all.
- Set Realistic Goals: Focus on personal development rather than competition with others.
- Enjoy the Journey: Remember that martial arts is about progress and personal growth, not just rankings.
Conclusion: Embracing the Journey Forward
Returning to Shotokan Karate has been a remarkable journey of self-discovery. With each training session, I embrace the lessons learned, both on and off the dojo floor. Thank you for taking the time to read about my experiences.
Oss.