Category: Karate Q&A

Keeping Your Karate Motivation Alive During Online Training

How often should I practice karate online? Aim for at least 2-3 times a week, but listen to your body and adjust your schedule as needed.

What Is the Optimal Karate Training Frequency for Different Goals and Age Groups?

How many hours should I train each week? For most practitioners, around 3-5 hours per week is a good balance.

What Are the Health and Physiological Benefits of Regular Karate Practice?

Can anyone practice karate? Yes, karate is suitable for individuals of all ages and fitness levels.

Rediscovering Shotokan Karate: My Journey After a 10-Year Break

What are some tips for improving sparring skills? Key tips include mastering distance, focusing on timing during exchanges, practicing speed drills, observing experienced practitioners, and seeking constructive feedback.

What Happened to Karate Combat? An Update and Insights

Curious about the current status of Karate Combat? Discover what’s happened and where it stands now.

Understanding Traditionalist Objections to Luca Valdesi’s WKF Kata Revamp

Why do traditionalists oppose any changes to katas? Traditionalists believe that kata are the embodiment of historical techniques and philosophies, and modifications can lead to a loss of authenticity and meaning.

Where to Watch Karate Competitions Online

What are the best YouTube channels for watching karate competitions? Some of the best channels include the World Karate Federation for official matches and Karate Dojo waKu for techniques and competition footage.

Is It Normal for First-Year Students to Learn Advanced Kata?

Can first-year students learn advanced kata like Empi? Yes, it’s possible for first-year students to learn advanced kata, given they have mastered the basics.

Using Elbows in Ashihara Karate Kumite: What Beginners Should Know

Curious about using elbow strikes in Ashihara karate Kumite? Here’s everything you need to know as a beginner.

Improving Your Reaction Time in Sparring: A Guide for Karate Beginners

Struggling with reactions in sparring? Discover techniques to help improve your response time and effectiveness in matches.